Neck pain has become an epidemic in today’s society. Increasing stress levels and faulty posture from sitting in front of the computer, watching television, and looking down at our phones cause the muscles and joints of the neck to become tight and painful. Spending long periods with the head tilted forward to read messages, browse, or scroll can place added strain on the neck and upper back. Chiropractors help to loosen the neck up and restore its proper mechanics to decrease pain levels and improve quality of life. Small changes, such as taking regular screen breaks, bringing your phone closer to eye level, and paying attention to your posture, may also help reduce everyday strain.